Before You Put That On by Lloyd Boston

Author:Lloyd Boston
Language: eng
Format: epub
Publisher: Atria Books
Published: 2005-07-15T00:00:00+00:00

JUNE 29

INSTEAD OF CARRYING THE ACCESSORY OF THE MOMENT, MAKE A CHIC BOTTLE OF WATER YOUR FEATURED FASHION ACCOMPLICE, AND MAYBE EVEN LOSE A POUND OR TWO WITHOUT THE GYM.

One of the best-kept fashion secrets of well-dressed women today is the importance of drinking plenty of water all day long. It may sound simple, but it can be a challenge to actually pull off on any given busy day.

Unlike the silver screen images of the glamour goddesses who proudly carried spirit-filled flasks in their handbags, keeping a “toot handy” when moments of duress ensued, today, water is the oh-so-chic stylish mock-tail to pull out of your bag. Women today are stronger, just as stylish, but less melodramatic!

Did you know that your brain is 95 percent water, your blood is 82 percent water, and your lungs are close to 90 percent water? Simply put, we are nearly all water.

You may also notice some immediate changes in how you feel and ultimately how you look in your clothes, since studies have shown that mild dehydration is one of the most common reasons for daytime fatigue. A well-hydrated body allows your bodily functions to happen quickly and efficiently and even boosts your calorie burning by 3 percent.

Vainly speaking, if you are trying to lose weight to get into those dream pants, some studies have shown that hunger and thirst sensations are ignited in unison. If you are dehydrated, the thirst mechanism in your body may be mistaken for that of hunger, signaling you to snack when your body is actually craving fluid—so drinking lots of water can assist in preventing overeating. Add a chic sliver of cucumber or lime to get the spa taste. Invest in a stylish holder that makes you smile whenever you pull it out. And most important, know that with each sip, you are making everything you wear look just a bit better over time. Think of it as a little professional stylist and personal trainer in a bottle.

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